Your exercise tip – What is your strength to weight ratio? One of the simple tools we can use to monitor our own health, particularly our strength, is using the weight to strength ratio on the exercises you are completing at your personal training sessions. This is...
Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use. In each type or style, we have different methodologies that we can employ to our benefit. ...
Welcome to this week’s Five from David Your exercise tip – What is HIIT (High intensity interval training) and the benefits? High intensity interval training is another way to train the body to become healthier and fitter. Like any form of training, it has its good...
Your exercise tip – Have some fun for your health. Exercise and getting healthier does not always have to be an unpleasant or challenging experience. Mixing some relaxed exercise time amongst your routine can really keep a perspective on what we are doing exercise...
Paul ‘crazy mudder’ Rippon Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has selected Paul Crazy Rippon in September. Paul has shown consistent efforts throughout the 15 years he has been...
