Your exercise tip – Can I shift my belly fat? Yes, you can – but not how you are probably thinking. One of the common questions we are regularly asked is ‘Can I shift the weight from (insert body part/region)?’ You can remove weight from an area on the body but when...
Your exercise tip – Losing weight: Are you doing it the hard way? If you are trying to lose weight, but it feels like you are taking the hard road, with trials and hurdles at every turn, go back to these basics. Firstly, keep regular patterns of 150 to 300 minutes of...
Your exercise tip – Why do we exercise? With an abundance of information on our health, do we really know the value and purpose of exercise? Is it to lose weight, maintain good health or a hobby? The reasons vary greatly from person to person. The intangible...
Your exercise tip – What is your strength to weight ratio? One of the simple tools we can use to monitor our own health, particularly our strength, is using the weight to strength ratio on the exercises you are completing at your personal training sessions. This is...
Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use. In each type or style, we have different methodologies that we can employ to our benefit. ...
