A healthy diet to help manage stress Most people experience stress at some time or another. Small amounts of stress are not harmful and in some circumstances can be quite useful such as encouraging you to meet a deadline but long term stress needs to be managed...
Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use. In each type or style, we have different methodologies that we can employ to our benefit. ...
Welcome to this week’s Five from David Your exercise tip – Are your goals getting in the way of your health? One day we wake up and decide it is time to get our fitness back and lead a healthier life. We do all the right things, eating well, exercising, stretching and...
Dazzling Denise O’Brien Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber’s selection for the month of August is Denise O’Brien. Denise is always a cheerful and self motivated exerciser who...
Deborah Gibson Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David’s trainer of the month goes to a lady that has shown tremendous efforts and discipline this year in her chosen sport Dragon boat racing...
